Media & Speaking
Do you need a registered dietitian to help represent your brand with the media or have a segment coming up that could use nutrition expertise? Looking for ways to incorporate healthy eating into your workplace?
Media Interviews
Having a Registered Dietitian as part of your PR outreach through TV, HARO queries, and interviews can add credibility to your brand. Bring evidence-based info to your audience.
Presentations
Recent topics and presentations include fad diet truths & myths, healthy grocery shopping, and staying active while working from home. I also cover professional development topics.
Product Reviews
Have a product that you’d like reviewed by a Registered Dietitian? Send me a sample and I’m happy to post on my experience and incorporate literature/research.
Media interviews with major news outlets, magazines, and brands:
When Is the Best Time to Take Your Vitamin D Supplement?, Prevention, July 2023
Does Coffee Cause Inflammation?, Prevention, August 2023
Health Benefits of Beets, Forbes, December 2023
Whey vs. Whey Isolate, Forbes, December 2023
What Is The Carnivore Diet?, Forbes, June 2021
Best Foods for Diabetes, Forbes, November 2023
Herbalife Review - Expert Opinion, Forbes, November 2023
Best Krill Oil Supplements of 2024, Forbes, January 2024
Best Juices for Weight Loss, Forbes, February 2024
Rhodiola Rosea Benefits, Forbes, January 2024
6 Health Benefits of Aloe Vera Juice, Forbes, January 2024
ColonBroom Review - Expert Opinion, Sports Illustrated, November 2023
What Is Inflammation, Good Housekeeping, March 2023
The Ugly Truth About Hormone Balancing Foods, Men’s Health, September 2023
10 Foods to Increase Your Magnesium Intake, Men’s Health, October 2023
The Healthiest Fruits According to Nutritionists, HGTV, February 2021
Broiled Grapefruit Makes a Healthy Snack, HGTV, February 2021
The Best Vegan Protein Powders for Plant-Based Diets in 2024, Men’s Journal, March 2024
The Best Weight Loss Programs for Men in 2024, Men’s Journal, April 2024
5 Healthy Foods You Can Buy At A Dollar Store According To Nutritionists, HuffPost, March 2021
What to Eat When You Have Lupus According to MDs and RDs, POPSUGAR, April 2024
Carb-Friendly Atlantic Diet Rivals Health Benefits of Mediterranean Diet, The Food Institute, February 2024
‘I used Yuka – the app that rates your food – and it made me hyper-aware of my eating habits’, Women’s Health, April 2024
7 Ways Soy Protein Isolate May Impact Your Digestion, Well+Good, April 2024
Transform Jack-O-Lantern Leftovers Into Smooth, Creamy Pumpkin Seed Butter — So Easy With Just 3 Ingredients, Yahoo/First for Women, October 2023
Ancient Grain Flour Has 66% More Protein Than Regular Flour, Yahoo/First for Women, July 2023
Are Kettle Chips Healthy?, Yahoo/First for Women, September 2023
Nutritionists: The Prep Shortcut That Makes Oats 4 Times Healthier & Tastes Great Too, Yahoo/First for Women, October 2023
This Ancient Herb Can Rejuvenate Your Weary Thyroid, First for Women, January 2024
Favorite Holiday Spices, Yahoo/First for Women, November 2023
Can Herbs and Spices Influence the Health of the Gut Microbiome?, Medical News Today, March 2024
Healthiest Fruit and Veggie Skins, Verywell Health, April 2024
Coconut Water May Help with Ulcerative Colitis, Verywell Health, April 2024
Is Protein the Key to Healthy Aging?, Verywell Health, February 2024
Best Foods for Skin, Brit+Co, April 2024
6 Surprising Benefits of Taking an Iron Supplement, Best Life, November 2023
5 Most Popular Diets in the US, Best Life, November 2023
How to Build Muscle Over the Age of 40, Best Life, November 2023
40 Tips to Live Your Best Life After 55, Best Life, November 2023
Cutting Down on Salt Could Be Hurting Your Thyroid, Best Life, November 2023
The Best and Worst Foods to Eat When You Have Eczema, LIVESTRONG, March 2021
Best Weight Loss Programs, Helpguide, December 2023
Here’s What Happens When You Work Out on an Empty Stomach, Eat This, Not That!, April 2024
6 Dangerous Side Effects of Eating Too Much Butter, According to Experts, Eat This, Not That!, February 2021
Best Low-Carb Vegetables, Consumer Health Digest, November 2023
Healthy Women Swear This "Rule” Is the Best-Kept Secret for Optimal Nutrition, The Everygirl, July 2023
What Is “Girl Dinner” On TikTok & Is It Healthy? Nutritionists Explain, Her Campus, July 2023
What Is Reverse Dieting?, SHEFinds, October 2023
Dietitian-Approved Halloween Candy, She Knows, October 2023
When Is The Best Time to Take Turmeric, The Checkup By SingleCare, April 2024
How to Help a Loved One Maintain Their Weight, Carewell, November 2023
30 Best Anti-Aging Foods: What to Eat to Look Younger, Parade, February 2021
Strength Moves That Double As Core Training, The Vitamin Shoppe, October 2023
Searching for a Dietitian, The Vitamin Shoppe, November 2023
5 Possible Reasons Why You’re Retaining Water—And What To Do About It, The Vitamin Shoppe, September 2021
People are consuming excessive amounts of olive oil, MDLinx, March 2024
How to Take Creatine to Achieve Your Fitness Goals, CNET, March 2024
Best Cheap & Healthy Food, According to Nutritionists, Thrillist, July 2016
8 Ways to Get Back on Track With Weight Loss, MyFitnessPal, April 2021
Tips for Explaining Food Tracking to Friends and Family Over the Holidays, MyFitnessPal, November 2021
Unhealthy Snacks: Study Suggests Poor Choices Can Have Big Consequences, Vitacost, October 2023
5 Tiktok Recipes Made Healthy, HUM Nutrition, November 2023
The Best Way to Drink Coffee for Maximum Caffeine Absorption, According to Health Experts, EatingWell, April 2024
Is Instant Coffee Bad for You?, EatingWell, October 2023
Cow’s Milk, Oat, Almond, and More: Which Milk Is Best for You?, SilverSneakers, December 2021
Save Money on Groceries: Tips Beyond Coupons, SilverSneakers, May 2021
What to Know About the Atlantic Diet, Lose It Blog, April 2024
Why Your Support System Is Key to Weight Loss, Lose It Blog, September 2023
Best Low-Sugar Snacks at Trader Joe’s, Clean Plates, January 2024
Worst Foods for Stress, Clean Plates, September 2023
Red Bull vs. Monster: Which Is Better for You?, Hone Health, March 2024
Benefits of Pandemic Gardens Go Beyond Fresh Vegetables, Franciscan Health, April 2020
Better than Water? That's Doubtful, LifeZette, January 2016
Healthy Late-Night Snacks: 28 Ideas To Curb Your Cravings, Casper, March 2021
8 Ways to Have A Celiac-Safe Halloween, Celiac Self-Care, October 2023
This is Why You Feel Sick and Tired All the Time, According to Experts, KOR Shots, February 2021
How to Go On A Juice Cleanse Without Becoming A Monster Person, KOR Shots, March 2021
Live TV segments/presentations:
Fueling Up For The Mini, FOX59 - Fit On Fox, April 2017
Top 10 Nutrition Tips - YouTube, Total Life Changes, February 2021
FNCE Brand Ambassador, MicroSalt, October 2023
Promoting Wellness Through Nutrition: You Are What You Eat, ISCVPR, April 2017
Breaking Down Nutrition Myths, Franciscan Health, September 2017
Heart-Healthy Exercise & Eating, Franciscan Health, March 2017
Product Reviews